Stock Up On Superfoods- Blueberries
With free radical-busting antioxidants as well as fiber, this fruit crams a lot of goodness into a small package. Plus, blueberries taste good and are readily available. Try frozen ones if fresh aren’t in season. Stir into yogurt, blend in a smoothie or spoon on a waffle.
Try blueberries with these recipes:
Photo Credit: Flickr / StormieB