Stock Up on Superfoods
Looking to pack some serious health benefits into your daily routine? Try including these five multi-tasking superfoods in your weekly meal plan.
BlueberriesWith free radical-busting antioxidants as well as fiber, this fruit crams a lot of goodness into a small package. Plus, blueberries taste good and are readily available. Try frozen ones if fresh aren’t in season. Stir into yogurt, blend in a smoothie or spoon on a waffle.
Try blueberries with these recipes:
Blueberry Crumb Cake
Mixed-Berry Pretzel Tart
Photo Credit: Flickr / StormieB