Healthy Fruit to Snack on This Summer
Here are some of the most nutritious summer fruits, plus pointers on how to pick the best from your grocery store!
MelonsHigh water content makes cantaloupe, honeydew and watermelon -- and all three have potassium, which guards against high blood pressure.
Buying and Storing: Melons should seem heavy for their size, and some varieties, like cantaloupe, are fragrant. Store whole at room temperature for up to four days.
Serving: Make a granita by tossing melon into a blender with a little sugar and lime juice. Blen, then freeze until slushy, stirring twice.
Photo Credit: Flickr/ Rubber Dragon