Healthy Fruit to Snack on This Summer
Here are some of the most nutritious summer fruits, plus pointers on how to pick the best from your grocery store!
BlueberriesLoaded with polyphenols, these powerful little berries might have anti-aging effects, and eating 1 cup two or three times a week is associated with a lower risk of diabetes.
Buying and Storing: Look for deep blue, plump, unwrinkled berries; store unwashed in the fridge, in the original container or in a covered bowl, for up to 10 days.
Serving: Add flavor to iced tea (and keep it cool) by tossing in a few frozen berries.