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  1. Cost per serving: $1.24 Save yourself time by picking up a rotisserie chicken at the grocery store.Total: 5 min.Ingredients to Shop For: • Coleslaw mix • Red onion • Rotisserie chicken • Hamburger bunsIngredients You May Already Have: • Cider vinegar • Barbecue sauce  
  2. Cost per serving: $3.57 Forget about washing a bunch of dishes, because this recipe is made in just one bowl.   See recipe: Curried Chicken Salad
  3. Cost per Serving: $2.04    Use cooked chicken (leftovers work great) in this super-easy quesadilla recipe. If you're taking the meal to go, let it cool completely before packing.   Prep time: 5 minutes Cook time: 8 minutes   Ingredients To Shop For: • Cheddar • Pickled jalapeño • Whole-wheat tortillas • Salsa   Ingredients You May Already Have: • Chicken • Cumin  
  4. Cost per serving: $3.84   Give roast beef an Asian twist in this Japanese-inspired wrap.   Prep time: 10 min.   Ingredients to Shop For: • Wasabi paste • Multigrain wrap • Baby arugula • Deli roast beef • Scallions • Cucumber   Ingredients You May Already Have: • Mayonnaise • Low-sodium soy sauce  
  5. Cost per Serving: $3.53    This tasty twist on the classic roast beef sandwich, with garlic-herb cheese and a hamburger bun in place of bread, makes the ideal brown-bag lunch for kids and adults alike.    Hands-On Time: 5 min. Total Time: 5 min.   Ingredients to Shop For: • Garlic-herb cream-cheese spread • Whole-grain hamburger bun • Sun-dried tomatoes • Deli roast beef • Baby spinach  
  6. Cost per serving: $2.07   If you love Reubens, you'll eat up this roast beef sandwich with Thousand Island dressing.   Hands-On Time: 5 min. Total Time: 5 min.   Ingredients to Shop For: • Thousand Island dressing • Whole-grain bread • Deli roast beef • Muenster cheese • Tomato • Romaine  
  7. Cost per serving: $3.91   Why go out when you can make this healthy twist on sushi at home?   Ingredients to Shop For: • Rice Vinegar • Wasabi Paste • Avocado • Brown Rice • Spinach • Cucumber • Canned Tuna • Cucumber • Scallions   Ingredients You May Already Have:  • Canola Oil • Soy Sauce • Salt and Pepper  
  8. Cost per serving: $3.36   Pack this tuna salad with some crackers or on a sandwich for a healthy and satisfying lunch.    Hands-On Time: 10 min. Total Time: 10 min.   Ingredients to Shop For: • Chunk light tuna in water • Lemon • Roasted red peppers • Black olives • Romaine • Whole-grain crackers  
  9. Cost per Serving: $2.43   This vegetarian dish makes an ideal on-the-go lunch. Add chicken or tofu for protein, if you'd like.   Hands-On Time: 21 min. Total Time: 31 min.   Ingredients to Shop For: • Rice vinegar • Sesame oil • Ginger • Whole-wheat penne • Frozen edamame • Broccoli • Snow peas • Cucumber • Red bell pepper • Radish • Carrots • Scallions  
  10. Cost per Serving: $2.73    This recipe makes enough tuna salad for 2 lunches—make it altogether, then stick the remaining half in the fridge for up to a week.    Hands-On Time: 10 min. Total Time: 10 min.   Ingredients to Shop For: • Chunk light tuna in water • Lemon • Whole-wheat pita • Tomato • Romaine   Ingredients You May Already Have: • Mayonnaise • Dijon mustard • Salt and pepper
  11. Cost per serving: $2.62   Use up all your extra peanut sauce in this Asian wrap.   Prep time: 10 min.  Cook time: 5 min.   Ingredients to Shop For:  • Extra-firm tofu • Peanut Sauce • Whole-wheat wrap • Carrot • Cucumber • Fresh cilantro   Ingredients You May Already Have:  • Canola oil • Garlic  
  12. Cost per serving: $0.35 This sauce adds bold flavor to salads, sandwiches, pasta and more.   See recipe: Peanut Sauce
  13. Cost per serving: 46¢Dip your favorite vegetables to create a healthy (and easy) snack.Total: 5 min.Ingredients to Shop For: • Canned chickpeas • Lemon juice • Tahini • GarlicYou May Already Have: • Olive oil • Cumin • Salt and pepper
  14. Cost per serving: $1.77   This vegetarian wrap still provides plenty of protein.   Ingredients to Shop For:  • Classic Hummus • Multigrain wrap • Tomato • Carrots • Alfalfa sprouts   See recipe: Hummus Wrap