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  1. Adding planned snacks is the next step in your diet.
  2. By now you've mastered eating healthy meals and snacks, keep up the good work and get ready to look at your liquid intake.
  3. Choose one of these calorie-conscious sweet and salty treats to beat junk food cravings.
  4. You may not need a full-fledged diet right now, but you can still incorporate some slim-down strategies into your daily life.
  5. Lose one pound a week by doing an intense walking workout and making small changes to your eating habits.