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  1. Inbetween meals it is okay to have a snack. Just make sure it is the right one. Enjoy two of these snacks per day (150 calories each) and swap a treat for a snack occasionally when a craving hits. We’ve provided a grocery list to simplify your shopping.Click to download: Week 2 Shopping List (pdf)Week 4 Shopping List (pdf)
  2. YOU'LL NEED:1 cup grapes½ ounce BrieClick to download: Week 4 Shopping List (pdf)
  3. Order a 12 oz. with 2 percent milk.Go back to the Reality Checked Diet Recipes main page. 
  4. YOU'LL NEED:¼ avocado, finely chopped2 Tbsp. salsa1 Tbsp. chopped fresh cilantro5 tortilla chipsMix avocado, salsa and cilantro. Serve with chips.
  5. YOU'LL NEED:1 cup frozen unsweetened fruit2 Tbsp. lemon juice1 Tbsp. honeyBlend all ingredients in blender (will be thick; if too thick, add 1 to 2 Tbsp. cold water).
  6. YOU'LL NEED:2 Tbsp. semisweet or bittersweet chocolate chips1 Tbsp. chopped peanutsMelt chocolate in microwave or double boiler. Stir in peanuts. Form mixture into 3 clusters and place on waxed paper–lined baking sheet. Refrigerate for 15 minutes, until chocolate is set.
  7. YOU'LL NEED:¼ batch-cooked Kale chips recipeClick to download: Week 7 Shopping List (pdf)
  8. YOU'LL NEED:Whole-grain pita (½)2 Tbsp. batch-cooked hummus