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Track your eating and exercise habits
Losing weight and maintaining a healthy weight for life begins with making gradual lifestyle changes you can stick with forever.
Start your day a healthy way
The key to staying on track all day starts with a healthy breakfast.
Eat for energy at lunchtime
Keep your energy up all day with a healthy, filling lunch.
End your night right with dinner
Seven dinner menus to keep your week on track.
Adding planned snacks is the next step in your diet.
Lose liquid calories
By now you've mastered eating healthy meals and snacks, keep up the good work and get ready to look at your liquid intake.
Tame your sweet tooth
Choose one of these calorie-conscious sweet and salty treats to beat junk food cravings.
Learn food proportions
How to make sure the healthy foods you're eating are perfectly proportioned.
Pump up with fruits and veggies
Increase your consumption of fruits and vegetables with these recipe suggestions.
Make time for exercise: Week 10
Burn extra calories by adding two 20 minute workouts (40 minutes extra exercise).
Pump up your workouts
Increase the frequency and duration of exercise to manage your weight.
Lose weight without dieting
You may not need a full-fledged diet right now, but you can still incorporate some slim-down strategies into your daily life.
Slow and Steady 12-Month Walking Workout Plan
This walking plan leads to slow, steady weight loss of 10 pounds or more over one year and is perfect for beginners
Avoid Holiday Weight Gain
Follow these tips to enjoy your favorite holiday treats without the awful weight gain.
Boost your metabolic rate
Strength training is another important piece of our diet.
1-15 of 389 results