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  1. New to walking for weight loss? You can get started in just 30 minutes a day. Try this effective 200-calorie walking workout plan that can help you lose weight while you're on your lunch break!
  2. Adding two little poles to your walk may not look like much, but it can increase your calorie burn by 46 percent
  3. Keep moving toward better health and a smaller dress size. Choose Level 1 if you're new to exercise or Level 2 if you're an experienced walker.