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Get real about portion sizes
Help your family lose extra pounds and maintain healthy weights by making sure everyone eats the right amount.
Enjoy your favorite foods, worry free
Create dishes and treats the whole family, even the allergy-prone, will love.
Eat for more energy
Choose foods that will keep you going from sunup to sundown.
Give your kitchen a healthy makeover
If you want to build good eating habits, take a hard look at the contents of your cupboards, fridge and freezer, and make a few simple changes.
Watch your waist
To evaluate your overall health, pick up a tape measure
Your top nutrition questions answered
Use this information to eat better every day
Shake off bad salt habits
Don't let hidden salt and sugar sabotage your healthy diet. Understand the benefits of a low-sodium and low-sugar diet.
Get serious about trans fat danger
Research shows that these fats significantly raise your risk of heart disease
Be a heart-smart shopper
Remember these numbers and stock up on healthful fare at the grocery store
Get wise about sweeteners
Should you stop eating foods made with high-fructose corn syrup?
Don’t blow your diet at the mall
‘Tis the season for shopping…and packing on the pounds. Follow these tips to survive the mall food court
Figure out lable lingo
Use this key to decipher what the packaged food lables are really saying about the amount of salt and sugar in the food.
Snack smart and save
Instead of indulging in costly, high-calorie treats to get you through the day, use these simple snacking strategies to whittle your waistline (not your wallet).
Boost your detox-ability
Your liver, kidneys and digestive system remove potentially harmful substances naturally, but you can give your purification system some help.
Signs of celiac disease
If every meal leads to an upset stomach, you might be allergic to gluten, a protein found in wheat.
1-15 of 183 results