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  1. Help your family lose extra pounds and maintain healthy weights by making sure everyone eats the right amount.
  2. If you want to build good eating habits, take a hard look at the contents of your cupboards, fridge and freezer, and make a few simple changes.
  3. Don't let hidden salt and sugar sabotage your healthy diet. Understand the benefits of a low-sodium and low-sugar diet.
  4. Use this key to decipher what the packaged food lables are really saying about the amount of salt and sugar in the food.
  5. Instead of indulging in costly, high-calorie treats to get you through the day, use these simple snacking strategies to whittle your waistline (not your wallet).
  6. Your liver, kidneys and digestive system remove potentially harmful substances naturally, but you can give your purification system some help.
  7. If every meal leads to an upset stomach, you might be allergic to gluten, a protein found in wheat.