Cherry Pop
Serves 2
Place 3/4 cup cola, 2 cups frozen cherries (not thawed), 1
cup nonfat vanilla frozen yogurt and 1 tsp. fresh lemon juice in a
blender and mix until smooth. Serve in tall glasses.
Go retro. Serve this sweet smoothie in old-fashioned soda
fountain glasses.
Pineapple Slush
Serves 4
Pour 34 oz. pineapple juice into a freezer-proof container,
cover and freeze for at least 2 hours. Remove from freezer and take
off lid. Stir with a fork, breaking up ice crystals. Pop back into
freezer for 2 hours longer. Remove from freezer, spoon slush into
glasses and serve.
Try other flavors. Don't like pineapple? Try grape, apple or
orange juices.
California Cranberry-Berry Smoothie
Serves 2
Puree 1 banana, 1 cup frozen low-fat raspberry yogurt, 2/3
cup cranberry juice, 1/2 cup frozen blueberries and 1/2 cup frozen
raspberries in a blender until smooth.
Swap the yogurt. Can't find raspberry frozen yogurt? Vanilla
would be just as delicious.
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