Turkey Burgers
Prep: 10 min.
Cook: 10 min.
Serves: 8
Cost per serving: $1.80
3 lb. ground turkey
Salt and pepper
1 red bell pepper, seeded and finely chopped 1 tsp. dried thyme
3 scallions, white part only, chopped
3 Tbsp. olive oil
8 hamburger buns
1. Combine turkey, salt and pepper in a large bowl. Add bell pepper, thyme, scallions and oil and mix well. Form into 8 patties. Chill until ready to use.
2. Prepare a charcoal fire or set a gas grill to medium-high.
3. Cook burgers, turning once, until no longer pink in center, about 5 minutes per side. Serve on warm toasted buns.
PER SERVING: 397 Cal., 18g Fat (4g Sat.), 98mg Chol., 1g Fiber, 37g Pro., 22g Carb., 327mg Sod.
Beef Burgers
Prep: 10 min.
Cook: 10 min.
Serves: 8
Cost per serving: $1.45
3 lb. ground chuck
1 small onion, chopped
1 celery stalk, finely chopped
1/4 cup chopped fresh parsley
Salt and pepper
8 hamburger buns
1. Combine ground chuck, onion, celery and parsley in a large bowl. Season with salt and pepper.
2. Stir just to blend with a spoon or your hands; do not overwork mixture. Form into 8 patties. Chill until ready to use.
3. Prepare a charcoal fire or set a gas grill to medium-high.
4. Cook burgers, turning once, 8 minutes for medium-rare. Serve on warm toasted buns.
PER SERVING: 439 Cal., 23g Fat (8g Sat.), 105mg Chol., 1g Fiber, 34g Pro., 23g Carb., 300mg Sod.
Salmon Burgers
Prep: 10 min.
Chill: 1 hr.
Cook: 10 min.
Serves: 8
Cost per serving: $1.58
3 (14.75 oz.) cans pink salmon, drained
Egg whites from 4 large eggs
1/4 cup mayonnaise
1/3 cup lemon juice
1 1/2 cups plain bread crumbs
3 Tbsp. chopped fresh dill
Salt and pepper
8 hamburger buns
1. Put salmon in a bowl; remove skin and bones.
2. In a bowl, whisk egg whites and mayonnaise.
3. Stir all ingredients together (except buns). Form into 8 patties, cover and chill for 1 hour.
4. Prepare a charcoal fire or set a gas grill to medium-high. Thoroughly oil grill grate; mist burgers with cooking spray.
5. Grill burgers until firm, 3 minutes per side.
PER SERVING: 476 Cal., 16g Fat (3g Sat.), 130mg Chol., 2g Fiber, 45g Pro., 37g Carb., 1,059mg Sod.
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