White Bean Soup Slow Cooker Supper
Prep: 10 min.
Cook: 5 hr.
Serves: 6
Cost per serving: $1.27
2 Tbsp. olive oil
1 small onion, finely chopped
3 cloves garlic, finely chopped
3 (15.5 oz.) cans white beans, rinsed and drained
1 smoked pork chop or 2 smoked ham hocks
2 cups low-sodium chicken broth
3 sprigs fresh thyme
Salt and pepper
1. Warm olive oil in a skillet over medium heat. Add onion and cook, stirring occasionally, until softened, 5 minutes. Add garlic and cook until fragrant, 1 minute more.
2. Scrape onions and garlic into a slow cooker. Add beans, pork chop, broth, 1 cup water and thyme and cook on low heat for 4 to 5 hours, until beans are tender, adding more water during cooking if necessary.
3. Discard thyme sprigs. Remove pork chop and shred meat. Return meat to soup. Season with salt and pepper, and then serve.
PER SERVING: 513 Cal., 18g Fat (5g Sat.), 61mg Chol., 11g Fiber, 38g Pro., 51g Carb., 657mg Sod.
Kitchen Tip
Go green. To turn this into a one-dish meal, stir in 8 cups of baby spinach at the end and heat until wilted, 2 minutes.
Other Slow Cooker Recipes
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