- Plan No. 1: "I can find a half hour for exercise."
- Get trim and toned at home
- Try the Reality-Checked Diet
- Reality-Checked Diet-fitness plans
- Reality-Checked Diet: Week 2
- The Reality-Checked Diet: Week 6
- The Reality-Checked Diet: Week 7
- The Reality-Checked Diet: Week 8
- The Reality-Checked Diet: Week 10
- The Reality-Checked Diet: Week 11