Try the Reality-Checked Diet (2007)
Some diets are hard to stick to: They're too strict or complicated, or they involve meals with ingredients you've never heard of. But this is a diet you can follow. How do we know? Because we sent it to nearly 100 of our readers who Reality Checked it for you. Below you'll find the plan they followed. If you've come from ALL YOU the magazine, check out Week 5 and Week 9 for more menu options and a handy shopping list. Good luck!