The Reality-Checked Diet Week 11: Exercise -- more is better
Losing weight and staying at a healthy weight for life begins with making gradual lifestyle changes you can stick with forever. The ALL YOU 12 Week Reality-Checked Diet gives you detailed week-by-week instructions to gradually change your current habits into healthier ones. You will lose weight (about 1 pound per week) without feeling deprived or overwhelmed. Each week for the next three months, we will give you a specific take-action tip to help you become a healthier you. So, jump right in and start week 11 of your 12-week program
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Now that you've worked exercise into your routine, it's time to increase the frequency and the duration. The goal for Week 11 is three 30-minute cardio workouts (90 minutes total this week). Continue to do the exercises you most enjoyed from last week, and tack on an extra 10 minutes to each workout -- that's just one more 10-minute segment of the 10-Minute Solutions Dance DVD or a 10-minute walk around the block. ( Note: If you already do more exercise than this, add an extra 30-minute workout to your current routine.)
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