The Reality-Checked Diet -- Week 12: Pump up your workout
Congratulations! You have made it to the final week of the ALL YOU 12-Week, Reality-Checked Diet! The past two weeks have focused on cardiovascular (aerobic) exercise to burn fat and calories. The final week of the diet adds toning and muscle-building exercise to the mix. The goal of Week 12 is to keep up your three, 30 minute-workouts and add one 10-minute strength-training workout a week.
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Strength-training exercise boosts your metabolic rate (the number of calories you burn each day) by increasing muscle mass. Muscles are active tissues and burn calories throughout the day, even while you're sleeping. The more muscle you have, the more calories you burn. Improper form while doing strength-training exercises can lead to injury so start by watching videos to see the instructor's proper form. Now's a great time to breakout the 10-Minute Solution Strength Training Exercise DVD!
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