The Reality-Checked Diet -- Week 10: 2/20 Workout Goal
Losing weight and staying at a healthy weight for life begins with making gradual lifestyle changes you can stick with forever. The ALL YOU 12 Week Reality-Checked Diet gives you detailed week-by-week instructions to gradually change your current habits into healthier ones. You will lose weight (about 1 pound per week) without feeling deprived or overwhelmed. Each week for the next three months, we will give you a specific take-action tip to help you become a healthier you. So, jump right in and start week 10 of your 12-week program
For motivation and to chat with other ALL YOU Reality-Checked Diet testers, Click Here:and enter the password: dietplan.
By now you should have received the workout DVDs from ALL YOU, just in time for Week 10, we're focusing on fitness. This week in particular, we'll be ramping up with cardio, so make sure you have your 10-Minute Solution Fat Blasting Dance Mix DVD handy. The workouts on this DVD are broken into five, 10-minute segments, which means you can work out for 10 minutes, 20, 30, 40, or 50.
Managing calorie intake is only half the weight loss equation -- the other half is managing to burn calories. The goal for week 10 is to burn extra calories by adding two 20 minute workouts (40 minutes extra exercise this week). Note: If you already exercise more than this, add two extra 20 minute workouts per week to your current routine.
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