Stay fit for life
The key to sticking to an exercise routine for life: finding an activity that doesn't seem like work. Here are some resources that can help you get started.
Walk
For helpful information about how to start a walking program and where to find local walking clubs and events in your area, see To learn more about Stroller Strides classes near you, visit
Bike
The League of American Bicyclists, , offers advice on how to make your community bike-friendly and where to find others with a passion for wheels.
Ice-skate
The U.S. Figure Skating Association, , can help you finding local skating organizations.
Dance
The U.S. Amateur Ballroom Dancers Association, , has links to local chapters so you can learn about social dances, demonstrations and classes in your area.
Just move!
Not sure which activity is right for you? Explore everything from swimming to soccer to karate to basketball, until you find something that really clicks for you. Browse for listings of local sports activities, or check out the YMCA, JCC or town recreation center near your for exercise classes.