Fruit sundae: Warm up frozen mixed berries in the microwave. Spoon them on two scoops of fruit sorbet. Top it all off with a tablespoon or two of chocolate syrup.

Chocolate apples: Melt a quarter cup of dark-chocolate chips in the microwave and enjoy it as a dip with sliced fresh apples. (You can dip any of your favorite fruits.)

Banana pops: Dip fresh bananas into vanilla yogurt, roll them in chopped nuts. Wrap each banana in wax paper and then freeze them.

Honey-yogurt dip: Mix 8 ounces of vanilla yogurt with a teaspoon of honey and a teaspoon of cinnamon. Use it as a dip with fresh, in-season fruit.

Hawaiian smoothie: Whip together one cup of skim milk and a half cup each frozen strawberries and crushed pineapple (canned in juice and drained). Stir in a few teaspoons of shredded coconut.