The Reality-Checked Diet:Week 2
Losing weight and staying at a healthy weight for life begins with making gradual lifestyle changes you can stick with forever. The ALL YOU 12 Week Reality-Checked Diet gives you detailed week-by-week instructions to gradually change your current habits into healthier ones. You will lose weight (about 1 pound per week) without feeling deprived or overwhelmed. Each week for the next three months, we will give you a specific take-action tip to help you become a healthier you. So, jump right in and start week 2 of your 12-week program
For motivation and to chat with other ALL YOU Reality Checked Diet testers, Click Here:and enter the password: dietplan.
Monday marks the start of Week 2. Continue logging over the weekend, and on Monday, start this plan:
Week 2 Take Action Tip: Start Your Day a Healthy Way Eating breakfast gives your metabolism a kickstart, and if you eat a balanced breakfast, you'll feel fuller throughout the day, which means you'll consume fewer calories overall. The goal of this week is to eat a healthy breakfast every single morning, and we make it easier for you by giving you seven tasty options (all perfectly balanced and 350 calories) to choose from. Your only job is to make sure you've got all the ingredients on hand (see our handy shopping list below), so prepare a healthy breakfast and enjoy!
Meal Breakfast #1
Food/Amount Raspberry Granola Yogurt:
1 6 oz. container low-fat vanilla yogurt
1 cup fresh or frozen raspberries
1 crunchy granola bar, crushed (such as Kashi® or Health Valley®)
Serving Directions Top yogurt with berries and granola.
Meal Breakfast #2