Meal: Breakfast #6
Swiss Broccoli Scramble:
1 cup egg substitute (such as EggBeaters®) or 8 egg whites
1 1/2 slices 1 oz. low-fat Swiss cheese (such as Alpine Lace®), cut into small pieces
1 cup chopped cooked broccoli
1 piece of whole grain bread
1 tsp. trans fat-free margarine (such as Brummel & Brown®)
Serving Directions
Scramble eggs with cheese and broccoli. Toast bread and spread with margarine to eat on the side.