Reality-Checked Diet: Week 2

(Continued)

Meal: Breakfast #7

Spicy Breakfast Burrito:

1 cup egg substitute (such as EggBeaters®) or 4 egg whites

1/2 cup canned black beans, rinsed and drained

2 Tbsp. spicy salsa

1 small, fat-free tortilla (such as La Tortilla Factory®)

Serving Directions

Scramble eggs with beans and salsa. Warm tortilla in microwave. Spoon egg mixture into tortilla and roll up.



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