Healthy Breakfast Shopping List
Crunchy granola bars
Frozen whole-grain waffles
Instant plain oatmeal
Dried apricots
Dry-roasted almonds
Whole-grain bread
Tortillas
Cottage cheese
Low-fat Swiss cheese
Low-fat milk
Eggs or egg substitute
Low-fat vanilla yogurt
Black beans (canned)
Salsa
Raspberries (fresh or frozen)
Bananas
Cherries (frozen)
Apples
Broccoli (fresh or frozen)
Peanut butter
Cinnamon
*ALL YOU should not be used as a substitute for regular professional health care. Always consult a physician before starting any diet or exercise program.