Find the perfect pillow for you

If you sleep on your stomach:
Try a soft, thin pillow -- or none at all. Anything too large will throw your neck out of alignment. Caution: Some doctors warn against sleeping on the stomach since it curves your back too much and can irritate your neck.

Bonus tip!
Make your pillow last longer by fluffing it every morning and using a pillow protector or cover inside the pillowcase to shield it from dirt and dust. Replace your pillow if it's lumpy, flat or stained, has a bad odor or if the fill is leaking.

Know the life expectancy of your pillows